We live in a fast-moving world and anxiety levels are reportedly high. These cards give the users an opportunity to consider what they believe to be some of the causes of anxiety, to think about possible sources of help and to learn that worry can sometimes be positive.
Benefits:
The cards offer a means of introducing more in-depth discussion & allow users to explore their feelings in a structured way. They can be used with individual students as a diagnostic tool, or they can be used in small groups to promote discussion and enable the participants to challenge their own beliefs; or they can be used with class groups to start discussion. They are also particularly useful in providing a focus for work in mental health groups.