Silvereye Logo
 shopping cart0 user account

Anxiety and Depression

$17.26  Paperback
Add to cartQuestions?

Cheryl Rezek

  • Anxiety and Depression
  • Anxiety and Depression
    An introduction to mindfulness concepts & theory plus how it can help manage anxiety and a number of physical & emotional issues.

132 pages
2016
ISBN: 9781847094179

Beat anxiety and depression by using mindfulness to build resilience and cultivate an inner calmness and stability.


Related Titles