Anxiety Solutions: 50 ways to calm your mind and soothe your body

From a few worrying thoughts to full-blown anxiety, we humans are really good at worrying. Sometimes our worries can get the better of us. They can turn into free-floating anxiety with seemingly no cause at all.

Anxiety is the most common mental health condition in Australia. It’s handy to have some simple, fun and effective strategies to calm your mind and soothe your body—anywhere, anytime.

The aim of Anxiety Solutions card sets is to provide people with many ‘antidotes’ to the stress response, using a range of creative, cognitive and physical strategies.

Based on clinically-proven techniques used for many years by consulting psychologist and clinical nutritionist, Selina Byrne M.A.P.S., including:

• Mindfulness
• Brain Research,
• Positive Psychology
• Cognitive Behavioural Therapy
• Solution-focused Brief Therapy

Use these cards at home, at work or in professional therapeutic settings.

Digital Resources

Each card pack comes with free access to an online toolbox of extras. The Digital Toolbox includes:

• a digital version of the booklet.
• access to a digital set of the cards that you can download and use anywhere, anytime.
• ideas banks, blogs, card hack videos, interviews and other support material.

Download File

Download File

Frequently Asked Questions (FAQs)

• What's in the Digital Toolbox?
  

What's in the Digital Toolbox?

This resource comes with a Digital Toolbox which includes:

• An A5 downloadable booklet for the card set.
• A digital version of the cards.
• A card hack video from our trainer with ideas on how the cards can be used. (not currently available in all toolboxes)
• An ideas bank full of more tips and ideas.
• Blog articles