Anxiety Workbook (15-minute focus): Tips and Strategies to Manage Anxiety, Build Resilience, and Foster Emotional Well-Being

Brief Counselling Techniques that Work.

Are you overwhelmed by the growing number of students struggling with anxiety?

You’re not alone. Anxiety rates are skyrocketing, impacting student well-being, academic performance, and their overall school experience. As an educator, you are at the forefront of supporting students through these challenges, but understanding the complex factors driving this phenomenon is crucial for effective intervention.

In this workbook you’ll discover knowledge and tools to:

• Demystify anxiety: Delve into the various types of anxiety disorders prevalent in schools, exploring their symptoms, causes, and impact on individuals and the school environment.
• Navigate the “why”: Uncover the potent mix of societal pressures, academic demands, social media influence, and other factors fuelling the rise of anxiety in teenagers.
• Become an effective advocate: Learn how to identify students struggling with anxiety, assess their needs, and develop a comprehensive support system within the school setting.
• Empower students with coping skills: Discover a range of practical strategies and evidence-based interventions to provide students with the tools to manage anxiety, build resilience, and thrive both academically and socially.

15-Minute Focus: Anxiety Workbook goes beyond just describing the problem; it provides a roadmap for creating solutions. Filled with real-world examples, practical resources, and interactive exercises, you will learn to:

• Develop age-appropriate interventions: Tailored strategies for elementary, middle, and high school students address their unique developmental needs.
• Promote mental health awareness: Foster a school culture that encourages open communication and destigmatizes seeking help.
• Advocate for systemic change: Equip yourself with the knowledge to advocate for policies and practices that prioritise student mental health within the school system.
• Collaborate for success: Understand your role in building a support network that involves parents, teachers, administrators, and mental health professionals, fostering positive school climates that prioritise student well-being.

Written by a seasoned school counsellor and mental health professional, Dr. Leigh Bagwell has crafted this essential guide, offering invaluable insights and practical tools to help you navigate the storm of teen anxiety and ensure a brighter future for your students.

Download File

Download File

"So many of our kids face anxiety each day, and it’s so important we teach them tools on how to manage their feelings. These are skills for life. This new book has so many interactive lessons and activities for elementary, middle school, and high school. They give them the roadmap for creating solutions. As a counselor, teacher, parent, or anyone working with children, this is an amazing resource! I highly recommend it!!! Thank you NCYI and Dr. Leigh Bagwell for empowering our kids through this amazing book!"
- Debi Salazar, Educator

"This is a must have resource for anyone working with students! If you or your colleagues are feeling overwhelmed by the growing number of students struggling with anxiety, this book would be a great addition to your professional resources. This would be great for a schoolwide book study!"
- Jessica Perez, Teacher