Maria Rudd

Maria Rudd

Maria Rudd is a primary school teacher who lives and works in south-east London. She incorporates mindfulness-based techniques into her teaching practice and has found it particularly useful in PSHE as a way of building emotional literacy. Prior to training as a teacher, Maria studied musical theatre and acting where she became interested in ways of keeping performances 'fresh' by being in the 'moment'. As a qualified watersports instructor, Maria has found mindfulness naturally occurs when you are in 'flow', for example when windsurfing.