Feeling anxious is a normal human response, but there are times when these feelings overwhelm us. This book provides a number of visual discussion sheets and cards to help individuals, small groups and larger gatherings share their anxieties through using visual prompts and sensitive questioning.
Themes covered include:
Blobs are characters without gender or age that help to facilitate and stimulate meaningful discussions around feelings and emotions.
Contents
Introduction
Blob Feelosophy
Blob Questions
Photocopiable Sheets
Blob Anxiety Tree
Blob OCD Tree
Blob Secret Tree
Blob Autism Tree
Blob Eating Tree
Blob Worry
The Anxiety Cycle
Breaking the Anxiety Cycle
Anxiety Scale
Blob Worry Types
Blob Worry Words
Blob Worry Steps
Blob Worry Cards
Physical Signs of Worry
What Causes us to Worry?
What Helps us to Relax?
Blob Calm
How do we Cope With Anxiety?
Blob Anxiety Stories
Blob Anxiety Sequences
Blob Plutchik Wheel
Drawing the Line - Anxiety Sheets
Blob 2 Days
Blob Suicidal
Blob Self-Harm
Blob Self-Harming
Blob Paranoia
Blob Memory Loss
Blob Service Users
Blob Common Bad
Blob Discussion Quotes and Images