Linda Lantieri, Daniel P Goleman
Now available to the public for the first time, here are Lantieri's proven techniques arranged according to age group, complemented by a spoken-word CD with exercises presented by Goleman.
Acknowledgments ix
Introduction by Daniel Goleman 1
Chapter 1 Building Inner Preparedness 5
Chapter 2 Preparing to Teach Children Exercises to Calm the Body and Focus the Mind 21
Chapter 3 Exercises to Calm the Body and Focus the Mind for Five- to Seven-Year-Olds 39
Chapter 4 Exercises to Calm the Body and Focus the Mind for Eight- to Eleven-Year-Olds 65
Chapter 5 Exercises to Calm the Body and Focus the Mind for Twelve-Year-Olds and Up 97
Chapter 6 Preparing Children to Lead Us into the Twenty-First Century 135
Materials Checklist 143
Resources for Further Explanation of the Topics Presented 145
Notes 151