Building Positive Thinking Habits: Increasing Self-Confidence & Resilience in Young People through CBT

Support young people to develop effective thinking skills to improve mental health & wellbeing.

Learn to engage with young people to develop their knowledge of key tools and strategies to promote positive thinking and self-esteem, and increase their sense of self-worth and achievement.

These 15 structured and themed sessions, each with a warm up, case study, discussion points, activities and feedback will help young people to focus on what works for them rather than what has gone wrong or what they are not good at.

Practical and user-friendly and suitable for groups and individuals.