The cards are grouped into nine categories: sitting, standing, walking, floor ladder, stair, jumping, rolling and 'extra' challenges, as well as free choice cards, and they progress in difficulty, allowing facilitators to gradually build on the child's abilities. The instruction booklet offers detailed information on each exercise, which will help facilitators to plan for and extend activities according to the child's skills. Information on the health benefits of these activities for children and practical guidance on how to use the materials creatively demonstrates how the activities can be made more flexible in order to meet the various needs of different children.