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Check In: Being Present

Virginia Loh-Hagan

  • Check In
  • Check In
    Written at a hi-low level for struggling readers - tools on how to practice mindfulness throughout the day - Learn how to engage in and focus on the present moment.

32 pages
Grade Readability: 3
Interest Age: 10 to 14
Lexile: 510
2020
ISBN: 9781534161771

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Check In: Being Present, students will learn how to engage in and focus on the present moment. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings.

The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers.

Includes table of contents, glossary, and index.

Table of Contents

  • Introduction
  • Take 3 Minutes to Breathe
  • Do a Body Scan
  • Savor the Moment
  • Go Backward
  • Experience All 5 Senses
  • Take a Vacation Day
  • Host Your Own Mindfulness Event!

Glossary

Index

About the Author


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