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Chill Out: Practicing Calm

Virginia Loh-Hagan

  • Chill Out
  • Chill Out
    Written at a hi-low level for struggling readers - students will discover how to practice slowing down and responding thoughtfully to everyday situations.

32 pages
Grade Readability: 3
Interest Age: 10 to 14
Lexile: 490
2020
ISBN: 9781534161795

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings.

The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers.

Includes table of contents, glossary, and index.

Table of Contents

  • Introduction
  • Count Your Breaths
  • Relax Your Muscles
  • Channel Your Energy
  • Engage Your Senses
  • Use Your Imagination
  • Make Your Own Stress Ball
  • Host Your Own Mindfulness Event!

Glossary

Index

About the Author


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