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Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behaviour patterns, before negative thought processes take hold.
A CBT workbook for young people aged 9-14 to help prevent anxiety and depression through building self-esteem, resilience and wellbeing. This workbook, packed full of fun exercises, provides a cognitive behavioural approach which aims to encourage self-esteem, social skills and well-being and to prevent anxiety and depression in children and young people.
It leads the reader through understanding their own emotions, and the body signals and feelings that coincide with them, before putting strategies in place to help them cope with feelings of anxiety and depression, increase their emotional resilience, and their self-confidence dealing with difficult feelings and situations.
