DBT Skills-Building Card Deck for Clients and Therapists: 101 More Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relations

Jump-start, rev up, and renew your DBT skills!

Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life.

This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills.

• Learn DBT philosophies to guide life
• Expand dialectic thinking and action
• Enhance your ability to be mindfully present
• Increase emotion regulation and distress tolerance
• Implement powerful strategies to change behaviours