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Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.
This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They’ll find current information on how stress affects health and decision making & learn stress-management skills to handle stress in positive ways: including assertiveness, positive self-talk, time management, relaxation exercises, and much more.
Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen who’s said, “I’m stressed out!”
"Straightforward, enjoyable, easy-reading style . . . Excellent reading for those in the mental health field or anyone working with teenagers."
- National Mental Health Association
"This best-selling book by Earl Hipp gives teens information on how stress affects health and decision-making. While it is not faith based, students will learn stress-management skills, such as assertiveness, time management, and relaxation exercises."
- YouthWorker Journal
"A top pick for community library parenting collections."
- Midwest Book Review
"Helps you understand how stress affects your mind and body. It also gives both long- and short-term strategies for dealing with stress effectively."
- New Moon Magazine
