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Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help.
Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioural therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.
If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…
"Colleen Carney has taken the complex field of adolescent sleep and circadian science research, and crafted its most supported findings into an easy-to-read book filled with useful information that can be quickly learned and utilized to improve sleep health. The use of case studies, hands-on activities, and step-by-step instructions make this book an excellent resource for teens, parents, and providers to help address many of the sleep problems and related obstacles that are unique to today’s teens."
- Allison K. Wilkerson,PhD, psychologist, & assistant professor at Medical University of South Carolina
"This engaging book is a must-read for teenagers who have difficulty sleeping. Problems with sleep during the teenage years are common, and can lead to difficulties with learning, attention, memory, and many other daytime consequences. Colleen Carney speaks directly to teens with her succinct writing style and clear approach to managing insomnia. The book includes education about sleep and evidence-based treatment suggestions, as well as clear summaries and ‘plans for the week’ in every chapter. Teenagers, parents, and anyone who works with teens will benefit from reading this book, which will empower teens to improve their own sleep."
- Shelly Weiss, MD, FRCPC, pediatric neurologist, professor, & faculty of medicine at the University of Toronto
