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Mindfulness is a buzzword that is everywhere these days. But is there more to it than you might think? In Asia, the idea of mindfulness is connected with another, richer concept heartfulness. In some Asian languages the word for mindfulness is even the same as the word for heart.
In Heartfulness, Dr Stephen McKenzie pushes through the boundaries so often imposed by a misinterpreted idea of mindfulness and dives into the vast, deep waters of heartfulness to help you live a fuller, more rewarding life. With warmth and compassion, this insightful book explores the nine paths to heartfulness:
Dr Stephen McKenzie has many years of experience in researching, teaching, writing and publishing in the fields of psychology, philosophy and mindfulness and now, in this important book, he examines the previously missing, deep life-link: heartfulness.
