0 
"Sometimes I feel up and down . . . and up again - all in one day!" This reassuring book helps young children identify and understand emotions in terms of up feelings (like happy and loved) and down feelings (like sad and afraid). With straightforward words and warm illustrations, the book guides children to recognize that feelings change and that their own actions can often make a difference in how they feel. When their feelings are too big for them, children can ask for help, talk about things, spend some quiet time . . . or help someone else. With your help and practice, children can learn to recognize and identify what they are feeling and regulate their mood when they feel down or out of control. Includes tips and activities for parents and caregivers to help children understand their emotions.
