Let’s Talk About Loss & Grief Discussion Cards

These discussion cards explore five areas concerning loss and grief:

• Coping with grief
• Engaging in mindful self-care
• Mourning loss
• Finding meaning from my loss
• Move forward

The discussions generated with these cards will help users to:

• understand grief and the grieving process
• practise mindful self-care; accept the reality of the loss
• tell their stories of loss and grief
• explore the things and people that give them a sense of meaning
• hold onto the memories of their loss while at the same time moving forward with their life
• learn ways to be able to find joy again and so much more.