Let's Talk About Loss & Grief Workbook

This ready-to-use workbook covers five areas concerning loss and grief:

• Coping with grief
• Engaging in mindful self-care
• Mourning loss
• Finding meaning from my loss
• Move forward

The wealth of activities include assessments, case studies, collaborative ventures, drawing, quotations and sentence starters on topics such as:

• the stages of grief
• allow yourself time to grieve
• stop ‘should-ing, could-ing and would-ing’
• positive/negative effects of grief
• lifestyle care; mourning
• I give myself permission to be OK
• don’t play the blame game
• recalling and cherishing memories
• start having fun again
• regaining life structure
• find your purpose in life
• step out of your comfort zone
• and so many more.