Let's Talk About Mindfulness Combo: workbook and cards

Mindfulness Workbook

Ready-to-use with a focus on resilience with affirmations, assessments, drawing activities, quotations, case studies, topics to debate and more!

Let’s Talk about Mindfulness Cards

Use these cards with a wide range of groups and clients to:

• Ask non-threatening questions
• Encourage reflection leading to insight and modification of thoughts, feelings and actions
• Consider a scenario, quote or sentence on a particular card
• Allow participants to explore their effectiveness by rating themselves in a variety of critical life skills
• Encourage lively discussion and open conversation in a group
• Encourage group collaboration in answering difficult questions
• Allow participants to explore important attitudes and personal experiences in a safe setting

Introduce activities and establish the perfect basis for writing diaries, creative expression, games, slogans, board activities, technology and other techniques