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Let's Talk About Mindfulness Workbook: Activities for developing positive mental health skills

RRP - $83.59   Our Price - $81.77  Spiral Bound
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Ester R A Leutenberg, John J Liptak

  • Let's Talk About Mindfulness Workbook

72 pages
Interest Age: 12+
2020
ISBN: 9781916186613

A ready to use workbook focusing on mindfulness with affirmations, assessments, drawing activities, journals, quotations, case studies, topics to debate and so much more! Covering five essential areas:

  • Stay present
  • Slow down
  • Self-love
  • Inner calmness
  • Pay attention

Ages 11+, Approx 8- pages, A4 photocopiable