An illustrated Journal packed full of activities to help children and young people think about and manage their wellbeing on a daily basis.
The Toolbox of Wellbeing Journal has been written and illustrated by Dr Tina Rae and aims to support children and young teens (8-14) in developing their tools and strategies to maintain emotional, physical and cognitive wellbeing.
We know that there is a lot of evidence to show us that journaling can be very beneficial in supporting and maintaining mental health. The benefits are clear: