Navigating Depression

Drawing on the metaphor of the journey, these 40 photo-based cards include five illustrated characters exploring the challenging terrain of depression.

Featuring a word and image on the front and a range of questions, sentence starters and evidence-based exercises on the back, the Navigating Depression cards have been designed to help people work with low mood or emotional distress.

Use the cards to help people:

• share their stories and experiences
• build social and emotional literacy
• proactively notice and address early warning signs
• create healthy, protective habits
• recognise when to seek support.

For teachers, counsellors, social workers, psychologists, parents or anyone supporting people experiencing depression. Perfect for use with adults and young people in one-on-one therapeutic conversations, groups or classrooms.

Includes an in-depth booklet with lots of ideas for activities in a range of settings.

Digital Resources

Each card pack comes with free access to an online toolbox of extras. The Digital Toolbox includes:

• a digital version of the booklet.
• access to a digital set of the cards that you can download and use anywhere, anytime.
• ideas banks, blogs, card hack videos, interviews and other support material.

Download File

Download File

Table of Contents

40 laminated, full colour cards

booklet of ideas for activities

polypropylene box