RX for Stress In a Jar: Tips for Less Stress in Kids' Lives

"Avoid caffeine. Drinks like caffeinated soda, coffee, and tea might give you a short burst of energy, but they add to stress."

"Realize you can only change yourself. If a relationship has become difficult, all you can do is be the best friend, son, daughter, sibling, grandchild, or student you can. You can't make someone else be nicer, so just work on you."

Ideas, activities, and tips on stress management you can use to deal with the stress you are feeling about friends, school, or things happening at home.

Use RX for Stress for conversation and discussion starters; warm-ups and ice-breakers; writing and storytelling prompts; thought or activity of the day; daily insight and support for positive personal development; and more!