Self Care: Cards for home & work

Conversations about self-care belong in every workplace and home. For those who support others - such as social workers, counsellors, health professionals, teachers, managers, carers and parents - self-care is critical.

To support others well, we must take care of ourselves.

• What are your triggers of stress?
• Do you feel safe at work and at home?
• Is an unresolved issue affecting you?
• How do you maintain your boundaries?
• What can you do to take care of yourself today?

Self Care – Cards For Home and Work is a beautifully illustrated resource which will spark reflection and conversation about self-care. Each card names a key theme such as habits, relationships, health, identity, balance, safety, support - and includes two questions to help get the conversation started.

Drawing on the diverse world of birds, each card is an original work of art designed to inspire, surprise and delight - qualities that, in themselves, enhance self-care. 50 cards drawing on the diverse world of birds, along with 100 thought-provoking questions and a booklet full of suggestions.

Self Care – Cards For Home and Work is the perfect tool to support carers in the workplace and at home. Suitable for:

• Social workers
• Counsellors
• Educators
• Health and Human Services workers
• Parents and carers

Digital Resources

Each card pack comes with free access to an online toolbox of extras. The Digital Toolbox includes:

• a digital version of the booklet.
• access to a digital set of the cards that you can download and use anywhere, anytime.
• ideas banks, blogs, card hack videos, interviews and other support material.

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