Are you looking for proven tools to help you and your students develop effective stress-reduction strategies?
In a time of increasing change and uncertainty, the World Health Organization has declared stress the leading health epidemic of the 21st century. Stress and anxiety have become so prevalent – at home, at work, and in the classroom – that the effects are often debilitating. In light of this reality, it is as critical as ever to face stress head-on and bring tools and techniques to bear that provide much-needed relief and hope.
To help you, your students, and co-workers do just that, Dr. Melisa Marsh has created this workbook as a timely resource for educators.
Within these insight-packed pages, you’ll find:
Filled with research-backed descriptions, engaging hands-on activities, and life-changing applications, this workbook will assist you in supporting students and co-workers as they develop strategies to reduce stress, manage energy, and tailor solutions to their specific challenges – both in the classroom and throughout their lives.