Designed to help children on the autism spectrum develop insight into what can upset them & make them feel bad, then increase their awareness of how feel good again. With visual maps & icons, the book looks at various components of the body & mind to isolate many of the things that can go wrong and explores how children can set them right. To be read with an adult, there are problem-solving exercises & skills practice in the form of activities, games & worksheets.
Introduction for Adults.
Part 1: Feeling good and feeling bad.
Part 2: Giving your body what it needs.
Part 3: Giving your breathing what it needs.
Part 4: Giving your mind what it needs.
Part 5: Needs vs. Wants.
Part 6: Putting it all together to feel better.
Part 7: Learning Activities.