The Essential Guide to Cognitive Behaviour Therapy

Learn how to use this effective problem-solving technique to help young people.

CBT is an effective intervention for anyone helping young people with emotional problems and difficulties. It emphasises the role that thoughts play in both emotions and behaviours and focuses on the fact that changing thought processes can have a significant effect on altering behaviours. It can result in positive changes over a short period of time.

Through the use of problem-solving skills young people can learn to reconsider negative assumptions and reframe their self-perception to improve their emotional well-being.

Full of easy-to-use practical techniques and strategies.