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The Happiness Trap Cards: 50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living

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Russ Harris Australian author

  • The Happiness Trap Cards
  • The Happiness Trap Cards
    These beautifully presented cards distil the key principles of Acceptance and Commitment Therapy in a fresh and accessible format

54 pages
2024
ISBN: 9781923011052

These beautifully presented cards distil the key principles of Acceptance and Commitment Therapy into an accessible format for easy application in daily life. They are written in straightforward, relatable language to appeal to anyone looking to find genuine happiness and lead a more fulfilling life. Based on the million-copy best-seller The Happiness Trap, each card features a key concept of ACT, and on the reverse a practical teaching for the reader to apply in their daily life. Readers will be empowered to prioritise their true values, deal with difficult emotions and engage fully in what matters, building authentic happiness from the inside out.

More and more people are finding that despite success in their job, finances, family life, etc., they don’t feel truly happy. Through the principles of Acceptance and Commitment Therapy, or ‘ACT’, world-renowned expert Dr Russ Harris provides a radically different pathway to genuine happiness – one based on prioritising your individual values and goals.

ACT is a scientifically proven psychological model that has already helped thousands of people embrace their values and improve their mental wellbeing. This set of 50 cards will introduce you to the key concepts of ACT and how you can apply them in your day-to-day life, enabling you to:

  • handle painful thoughts and feelings more effectively
break self-defeating habits
build better relationships
improve performance and find fulfilment at work
build self-compassion, and
  • deal with loneliness and loss.

Whether you pick up one at random each morning or read several in a single sitting, The Happiness Trap Cards are the perfect way to embrace values-based living and begin your journey towards a more motivated and meaningful life. Escape the ‘happiness trap’ today and learn how to build authentic happiness, from the inside out.

Specifications: 50 cards + 4-page booklet