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Robert Biswas-Diener, Todd Kashdan
Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ‘emotional agility’ – the ability to access our full range of emotions (not just the ‘good’ ones). Find out why:
• Anger fuels creativity
• Guilt sparks improvement
• Self-doubt enhances performance
• Selfishness increases courage
Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.
Introduction: The Promise of Wholeness
Acknowledgments
Notes
Index.
"I feel like I have five new superpowers after reading this book. The dark side does indeed have an upside – and this book teaches us how to harness it, so we can truly lead more heroic and purposeful lives."
- Jane McGonigal, author of Reality Is Broken
"With verve, humour, solid research, and lots of examples, the authors cut through prevailing myths about happiness to show what actually creates a fulfilling, contributing life. Brave, bold, and brilliant."
- Rick Hanson, author of Buddha’s Brain
"Full of scientific research yet laugh-out-loud funny, this book is a must read. The authors turn everything on its head – questioning the wisdom of positive psychology and the pursuit of happiness – all in order to help us flourish and be happy!"
- Kristin Neff, author of Self-Compassion
"Essential reading for anyone who wants to understand the hidden elements of a happy, fulfilling, engaged life."
- Gretchen Rubin, bestselling author of The Happiness Project
