0 
Essential go-to guide plus toolkit workbook gives you all the advice and tools you'll need to help you flourish achieve what you want in life. Answers to everyday questions such as 'Am I using appropriate body language?' & 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your physical & mental health & coping with anxiety and sensory overloads. Practical tips on friendships, dating, body image, consent & appearance, as well as how to survive school and bullying.
