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Between school, friends, and planning for the future, it's easy to feel stressed out. This great combo of workbook - simple mindfulness activities to reduce your worries, plus card deck to bust stress & find your calm - use anytime, anywhere. Learn the mindfulness skills to help you relax, prioritise, and keep calm during stressful times.
A collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now.
If you're like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realise you have. It is a way to move from 'I'm powerless' thinking to 'I can do it!' thinking.
Based on the go-to de-stress success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere package. Using these cards, you'll find lasting relief from stress so you can focus on your fabulous future! If you're tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritise, and keep calm - no matter what. ˙˙˙
