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These flashcards are part of a guidebook & flashcard set that aims to empower individuals living with the effects of trauma & mental health professionals supporting them. Inspired by the latest research surrounding mindfulness, neuroscience, self-compassion, and trauma recovery, the resource explores the effect of trauma on the brain & body, offering strategies which may be helpful in combatting the symptoms. The flashcard format enables trauma survivors to creatively respond to visual aids & prompts in a way that is comfortable for them, providing mental health professionals with a more creative and person-centred approach.
