0 
This guidebook is part of The Trauma Recovery Toolkit, a guidebook and flashcard set that has been created to empower individuals living with the effects of trauma and the mental health professionals that support them.
Inspired by the latest research surrounding mindfulness, self-compassion, neuroscience and trauma recovery, the resource explores the effect of trauma on the brain and body and offers strategies which may be helpful in combatting the symptoms. The flashcard format enables trauma survivors to creatively respond to visual aids and prompts in a way that is comfortable for them, providing mental health professionals with a more creative and person-centred approach to directing clients towards their own healing journey.
Weaving together psychoeducation, creativity, symbolism, and the latest neuroscientific research, this essential toolkit offers all professionals working in mental health services a creative way to engage clients with therapy, empowering them to develop habits and ways of being that can support their recovery.
Intended for use in educational settings and/or therapy contexts under the supervision of an adult. This is not a toy.
This guidebook is part of The Trauma Recovery Toolkit and should be purchased alongside the flashcards for full and effective use. Both can be purchased together as a set.
Personal background and introduction to toolkit
A definition of trauma
Chapter 1: Stabilisation
Chapter 2: Practical use of flashcards
Chapter 3: How trauma affects the brain
Chapter 4: How trauma affects the body (viewed through a polyvagal theory lens)
Chapter 5: Introduction to ‘what could help’ cards
Chapter 6: Trauma informed mindfulness
Chapter 7: Trauma informed self-compassion
Chapter 8: The road to recovery
Chapter 9: Visual referencing: Onwards and beyond Clinical examples
Appendix
