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What to Do When You Worry Too Much, guides children and parents through the cognitive-behavioural techniques most often used in the treatment of anxiety. Now revised and expanded, this groundbreaking best-seller has helped millions of children around the world.
This second edition combines everything that worked so well in the original; the conversational tone, interactive elements, clear and actionable strategies; with new tools, new illustrations, and expert advice based on current understandings of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children learn new skills. This interactive self-help book remains the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries. Includes a note to parents and caregivers by psychologist author Dawn Huebner, PhD.
This book is part of the Magination Press What-to-Do Guides for Kids series and includes a “Note to Parents and Caregivers.” What-to-Guides for Kids are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioural techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
Note to Parents and Caregivers • 4
Chapter 1 - Are You Growing Worries? • 7
Chapter 2 - What Is a Worry? • 13
Chapter 3 - How Do Worries Get Started? • 19
Chapter 4 - Quieting the Alarm • 25
Chapter 5 - Using Logic • 37
Chapter 6 - Talking Back to Worry • 47
Chapter 7 - Doing the Opposite • 53
Chapter 8 - Spending Less Time With Worry • 59
Chapter 9 - Staying Healthy and Strong • 71
Chapter 10 - You Can Do It! • 77
About the Author, Illustrator, and Magination Press • 80
